Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are vegetables and vegetable products that are low in fat and high in protein. However, the protein may or may not be complete protein.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Carb g	Prot g	Fats g	Fiber g	Cals	Details
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	19.45	6.65	0.3	6.0	105
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	19.32	6.07	0.34	5.8	103
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	15.01	7.07	0.81		78
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt	30.88	9.31	0.48	8.6	162
Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	23.5	8.49	0.66	6.4	131
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt	17.08	7.05	0.51		98
Lentils, sprouted, cooked, stir-fried, with salt	21.25	8.8	0.45		101
Beans, fava, in pod, raw	17.63	7.92	0.73		88
Yeast extract spread	11.8	27.8	0	3.0	158